BUNDLE 1 – Nutrition Guide & 100+ Meals including 12 weeks of Training (PDF)

Combine both books for the ultimate transformation.

This bundle combines a complete nutrition guide with a cookbook (100+ meals), giving you all the tools you need to properly organize your nutrition and achieve your goal.

🔹 Inside the Nutrition Guide you’ll find:

• Simple and easy-to-understand explanations of how metabolism works
• Practical guidance on how to calculate your calories and nutritional needs
• Ways to adjust your plan depending on your goal (fat loss, maintenance, muscle gain)

🔹 Inside the cookbook you’ll find:

• Delicious and easy meals, all with calculated calories and macronutrients
• Ready-made meal ideas that allow you to build your own nutrition plan
• Meals you can use forever, helping you maintain your results and continue eating in a balanced way

With this bundle, you’ll have the knowledge and tools to make dieting simple — for life.

You’ll never wonder what you should do again.

Some sweet meals include protein powder in order to increase the protein content of the meal. In some cases, an alternative version without protein powder is included, resulting in lower protein content.

Some meals may appear more than once with different quantities or ingredients to suit different preferences, goals, and nutrition plans, since the cookbooks are designed for everyone and not specifically for one individual. Small changes in quantities or ingredients can create major differences in a nutrition plan. Not only do people have different needs, but your own personal needs will also change as you progress.

• The meal ebooks are intended for people who are not familiar with calorie tracking and want to reduce body fat, or for those who already understand calorie tracking but struggle to properly build meals according to their goals.
• If you already know how to structure your nutrition, these meal ebooks are probably not for you, as they are not focused on unique recipes to experiment with. Their main purpose is to help you diet effectively, achieve your goals, and do it affordably without paying for coaching sessions every two weeks.

Nutrition Guide Sections:

• ABOUT ME
• WOMEN SHOULD TRAIN LIKE MEN
• NUTRITION MYTHS
• SETTING GOALS
• WHEN YOU SHOULD DIET AND WHEN YOU SHOULD BUILD
• HOW MANY CALORIES YOU SHOULD EAT
• THERE ARE NO “GOOD” OR “BAD” FOODS
• HOW TO LOSE BODY FAT
• HOW TO BUILD MUSCLE MASS
• “STUCK” AND THE SCALE WON’T GO DOWN
• HOW TO STRUCTURE YOUR DIET
• DIET BREAK
• HOW TO TRACK YOUR BODY
• HOW TO TRACK YOUR PROGRESS
• THE SECRETS OF GLUTE GROWTH
• HOW MUCH WEIGHT SHOULD I LIFT?
• CARDIO & STEPS
• HOW TO MAINTAIN YOUR RESULTS / REVERSE DIETING
• TIPS ON HOW TO BUILD YOUR NUTRITION PLAN USING THE COOKBOOKS
• REFERENCES
• 12-WEEK TRAINING PROGRAM