{"title":"START TODAY or REGRET LATER","description":"","products":[{"product_id":"bundle-1-nutrition-guide-100-meals-including-12-weeks-of-training-pdf","title":"BUNDLE 1 – Nutrition Guide \u0026 100+ Meals including  12 weeks of Training (PDF)","description":"\u003cp data-start=\"0\" data-end=\"51\"\u003eCombine both books for the ultimate transformation.\u003c\/p\u003e\n\u003cp data-start=\"53\" data-end=\"223\"\u003eThis bundle combines a complete nutrition guide with a cookbook (100+ meals), giving you all the tools you need to properly organize your nutrition and achieve your goal.\u003c\/p\u003e\n\u003cp data-start=\"225\" data-end=\"267\"\u003e🔹 Inside the Nutrition Guide you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"269\" data-end=\"507\"\u003e\n\u003cli data-section-id=\"13k5vwc\" data-start=\"269\" data-end=\"339\"\u003eSimple and easy-to-understand explanations of how metabolism works\u003c\/li\u003e\n\u003cli data-section-id=\"1n016mh\" data-start=\"340\" data-end=\"418\"\u003ePractical guidance on how to calculate your calories and nutritional needs\u003c\/li\u003e\n\u003cli data-section-id=\"bi387\" data-start=\"419\" data-end=\"507\"\u003eWays to adjust your plan depending on your goal (fat loss, maintenance, muscle gain)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"509\" data-end=\"546\"\u003e🔹 Inside the cookbook you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"548\" data-end=\"802\"\u003e\n\u003cli data-section-id=\"14hkri6\" data-start=\"548\" data-end=\"625\"\u003eDelicious and easy meals, all with calculated calories and macronutrients\u003c\/li\u003e\n\u003cli data-section-id=\"pqfswu\" data-start=\"626\" data-end=\"699\"\u003eReady-made meal ideas that allow you to build your own nutrition plan\u003c\/li\u003e\n\u003cli data-section-id=\"1ogvq1c\" data-start=\"700\" data-end=\"802\"\u003eMeals you can use forever, helping you maintain your results and continue eating in a balanced way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"804\" data-end=\"892\"\u003eWith this bundle, you’ll have the knowledge and tools to make dieting simple — for life.\u003c\/p\u003e\n\u003cp data-start=\"894\" data-end=\"939\"\u003eYou’ll never wonder what you should do again.\u003c\/p\u003e\n\u003cp data-start=\"941\" data-end=\"1144\"\u003eSome sweet meals include protein powder in order to increase the protein content of the meal. In some cases, an alternative version without protein powder is included, resulting in lower protein content.\u003c\/p\u003e\n\u003cp data-start=\"1146\" data-end=\"1565\"\u003eSome meals may appear more than once with different quantities or ingredients to suit different preferences, goals, and nutrition plans, since the cookbooks are designed for everyone and not specifically for one individual. Small changes in quantities or ingredients can create major differences in a nutrition plan. Not only do people have different needs, but your own personal needs will also change as you progress.\u003c\/p\u003e\n\u003cul data-start=\"1567\" data-end=\"2108\"\u003e\n\u003cli data-section-id=\"12ff4em\" data-start=\"1567\" data-end=\"1798\"\u003eThe meal ebooks are intended for people who are not familiar with calorie tracking and want to reduce body fat, or for those who already understand calorie tracking but struggle to properly build meals according to their goals.\u003c\/li\u003e\n\u003cli data-section-id=\"1a7n5ri\" data-start=\"1799\" data-end=\"2108\"\u003eIf you already know how to structure your nutrition, these meal ebooks are probably not for you, as they are not focused on unique recipes to experiment with. Their main purpose is to help you diet effectively, achieve your goals, and do it affordably without paying for coaching sessions every two weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"3tew2f\" data-start=\"2110\" data-end=\"2138\"\u003eNutrition Guide Sections:\u003c\/h2\u003e\n\u003cul data-start=\"2140\" data-end=\"2791\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"6vybot\" data-start=\"2140\" data-end=\"2152\"\u003eABOUT ME\u003c\/li\u003e\n\u003cli data-section-id=\"qd3m0i\" data-start=\"2153\" data-end=\"2184\"\u003eWOMEN SHOULD TRAIN LIKE MEN\u003c\/li\u003e\n\u003cli data-section-id=\"16e6piz\" data-start=\"2185\" data-end=\"2204\"\u003eNUTRITION MYTHS\u003c\/li\u003e\n\u003cli data-section-id=\"1hjy32g\" data-start=\"2205\" data-end=\"2222\"\u003eSETTING GOALS\u003c\/li\u003e\n\u003cli data-section-id=\"1vqex61\" data-start=\"2223\" data-end=\"2273\"\u003eWHEN YOU SHOULD DIET AND WHEN YOU SHOULD BUILD\u003c\/li\u003e\n\u003cli data-section-id=\"1qv62wl\" data-start=\"2274\" data-end=\"2310\"\u003eHOW MANY CALORIES YOU SHOULD EAT\u003c\/li\u003e\n\u003cli data-section-id=\"1sh7qe1\" data-start=\"2311\" data-end=\"2349\"\u003eTHERE ARE NO “GOOD” OR “BAD” FOODS\u003c\/li\u003e\n\u003cli data-section-id=\"1g7r1rp\" data-start=\"2350\" data-end=\"2374\"\u003eHOW TO LOSE BODY FAT\u003c\/li\u003e\n\u003cli data-section-id=\"tpgo9k\" data-start=\"2375\" data-end=\"2403\"\u003eHOW TO BUILD MUSCLE MASS\u003c\/li\u003e\n\u003cli data-section-id=\"11v7ofs\" data-start=\"2404\" data-end=\"2443\"\u003e“STUCK” AND THE SCALE WON’T GO DOWN\u003c\/li\u003e\n\u003cli data-section-id=\"pdkt2z\" data-start=\"2444\" data-end=\"2474\"\u003eHOW TO STRUCTURE YOUR DIET\u003c\/li\u003e\n\u003cli data-section-id=\"145ghaj\" data-start=\"2475\" data-end=\"2489\"\u003eDIET BREAK\u003c\/li\u003e\n\u003cli data-section-id=\"1v9vll9\" data-start=\"2490\" data-end=\"2516\"\u003eHOW TO TRACK YOUR BODY\u003c\/li\u003e\n\u003cli data-section-id=\"l4whs\" data-start=\"2517\" data-end=\"2547\"\u003eHOW TO TRACK YOUR PROGRESS\u003c\/li\u003e\n\u003cli data-section-id=\"b26dk3\" data-start=\"2548\" data-end=\"2579\"\u003eTHE SECRETS OF GLUTE GROWTH\u003c\/li\u003e\n\u003cli data-section-id=\"mhl17n\" data-start=\"2580\" data-end=\"2614\"\u003eHOW MUCH WEIGHT SHOULD I LIFT?\u003c\/li\u003e\n\u003cli data-section-id=\"e1h2al\" data-start=\"2615\" data-end=\"2633\"\u003eCARDIO \u0026amp; STEPS\u003c\/li\u003e\n\u003cli data-section-id=\"h5k94y\" data-start=\"2634\" data-end=\"2684\"\u003eHOW TO MAINTAIN YOUR RESULTS \/ REVERSE DIETING\u003c\/li\u003e\n\u003cli data-section-id=\"1td1knh\" data-start=\"2685\" data-end=\"2749\"\u003eTIPS ON HOW TO BUILD YOUR NUTRITION PLAN USING THE COOKBOOKS\u003c\/li\u003e\n\u003cli data-section-id=\"19pvwb4\" data-start=\"2750\" data-end=\"2764\"\u003eREFERENCES\u003c\/li\u003e\n\u003cli data-section-id=\"8xi2i6\" data-start=\"2765\" data-end=\"2791\" data-is-last-node=\"\"\u003e12-WEEK TRAINING PROGRAM\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sari Collective Official","offers":[{"title":"Default Title","offer_id":53839264055633,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/3363\/0421\/files\/CopyofCopyofBeigeBeforeAfterSkincareProductInstagramReelsVideo.jpg?v=1779464462"}],"url":"https:\/\/www.saricollectiveofficial.org\/collections\/%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%b1-%cf%83%ce%b7%ce%bc%ce%b5%cf%81%ce%b1-%ce%ae-%ce%bc%ce%b5%cf%84%ce%b1%ce%bd%ce%b9%cf%89%cf%83%ce%b5-%ce%b1%cf%85%cf%81%ce%b9%ce%bf.oembed","provider":"Sari Collective Official","version":"1.0","type":"link"}